Additionally, activities such as exercise, exposure to bright light, and socializing with loved ones can also promote serotonin release. Serotonin supplements can be effective for some individuals ...

8. Practice gratitude The study of gratitude and serotonin is an ongoing research topic. Neuroscientists know that practicing gratitude enhances the release of mood neurotransmitters like serotonin.

Dopamine will keep you awake. When you have any kind of tissue damage, such as a cut, the platelet cells in your blood release serotonin to help heal the wound. Increased serotonin levels cause ...

together with an increase in serotonin release in this region. More specifically, according to Sarah Mondoloni, postdoctoral fellow in Mameli's laboratory at UNIL and first investigator of the ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of serotonin, and recently it’s been gaining traction Stateside in various forms like ...

The popular party drug 3,4-methylenedioxymethamphetamine (MDMA), otherwise known as ecstasy, promotes feelings of friendliness, warmth, and euphoria in the user. These effects have spurred ...

Stick with whole grains for maximum health benefits. Like spinach, eating chocolate releases serotonin. However, chocolate has an additional benefit. It promotes relaxation through the release of ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...