A healthy outside starts from the inside.Have you ever noticed how your mood shifts after eating certain foods? A warm bowl ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing.

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to ...