Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. The right foods can lift your spirits, fuel your body and give you the energy to take on the ...

Serotonin is known as the ‘happy hormone’ As well as being a neurotransmitter, serotonin also works as a hormone. “Most people know serotonin as the ‘happy hormone’,” explains Dr ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Serotonin is a hormone that helps regulate mood ... Serotonin, known as the "happy chemical" in your brain, is heightened by doing these activities. In fact, knowing how to naturally enhance ...

Looking for a natural way to lift your mood? Mango shake is a serotonin-supporting, feel-good superdrink. Here’s why this ...

2) Lion laughter: Thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing. Start by taking ...

“The amino acid tryptophan is used to make our feel-good hormone, serotonin,” says Dr Matthew ... providing further stress relief and boosting those happy hormones.” ...

The butterflies in your stomach flutter. And then there’s your brain. When you’re happy, its neural nooks and crannies flood ...