“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

An imbalanced gut can cause chronic inflammation, stressing the nervous system and making it harder to wind down at night.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

The enterochromaffin cells of the small intenstine (part of your gut) produce the highest concentration of serotonin. Serotonin is involved in bowel function, nausea, appetite, mood, learning ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Similarly, disorders of the gut–brain interaction (DGBIs), such as irritable bowel syndrome, are highly prevalent across the world. Selective serotonin reuptake inhibitors (SSRIs), the first-line ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...