“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium prausnitzii.

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Similarly, disorders of the gut–brain interaction (DGBIs), such as irritable bowel syndrome, are highly prevalent across the world. Selective serotonin reuptake inhibitors (SSRIs), the first-line ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.