Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

If you’re looking to boost your serotonin, there are a few things you can try on your own. However, don’t hesitate to reach out for help if these tips aren’t cutting it. How we reviewed this ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Researchers have shown that serotonin directly stimulates dermal papilla cells and promotes hair growth in lab-grown hair ...

Serotonin sends signals between nerve cells. It may help regulate many body functions, including mood, bowel movements, and sleep. Some medications help boost serotonin levels and improve mood ...

Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to ...

Serotonin supplements can vary in price, so it’s important to consider your budget. However, keep in mind that the cheapest option may not always be the best quality.

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Some of these supplements contain molecules 5-HT and tryptophan, two molecules that are converted to serotonin in the body. But there’s only limited evidence that they work, Bracamonte says.

These are the foods to add to your diet to give yourself a serotonin boost. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Humans need to produce serotonin since it has an impact on both the body and the brain. A neurotransmitter and hormone, ...