Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

If you’re looking to boost your serotonin, there are a few things you can try on your own. However, don’t hesitate to reach out for help if these tips aren’t cutting it. How we reviewed this ...

Researchers have shown that serotonin directly stimulates dermal papilla cells and promotes hair growth in lab-grown hair ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Serotonin supplements can vary in price, so it’s important to consider your budget. However, keep in mind that the cheapest option may not always be the best quality.

Humans need to produce serotonin since it has an impact on both the body and the brain. A neurotransmitter and hormone, ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Some of these supplements contain molecules 5-HT and tryptophan, two molecules that are converted to serotonin in the body. But there’s only limited evidence that they work, Bracamonte says.

These are the foods to add to your diet to give yourself a serotonin boost. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.