Higher serotonin levels can lead to reduced cravings and a feeling of fullness, which can be incredibly helpful when trying to stick to a healthy eating plan. Since incorporating Slim Boost Tea ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a solid 7/8-hour sleep. While there are several reasons why sleep deprivation ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

It causes a “feel-good” chemical called serotonin to be released ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.