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Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

This activity is best done anonymously to ensure ... He recommends looking at student self-reflection through this lens, with higher-order questions appearing at the top: Some of these questions ...

Any automatic activity that doesn’t require your focused attention will do. Sleep works too! Reprinted with permission from Experiments in Reflection: How to See the Present, Reconsider the Past ...

But before brewing a cup of tea or taking a walk, Olivera pauses for self-reflection ... Albulescu says micro-breaks can be any tiny activity that cultivates meaning and enjoyment.

Contrary to Damasio’s point of view, there is good evidence that vivid conscious experience may be antithetical to self-reflective activity. In one experiment, the Israeli neuroscientist Rafi ...

Retirement is a major life transition that requires careful planning and self-reflection ... this phase of life as an ...

Self-reflection is positively associated with cognition late in life as well as glucose metabolism, a marker of brain health, finds a new study led by UCL researchers. Lead author, Ph.D. student ...