Former dancer teaching high heel self-defense

VIDEO: "A woman should be able to defend herself, regardless of the shoe she is wearing." ...
YouTube on MSN

10 taekwondo techniques they never teach for real self defense

What if the most effective Taekwondo techniques were never removed because they were ineffective... but because they were too dangerous for sport? In this video, we break down **10 Taekwondo ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
Psychology Today

From Fear to Choice: How Empowerment Self-Defense Changes Lives

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...