The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the ... Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to ...
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When You Feel Low, ‘Go High' With Michelle Obama's New Self-Help Book and Journal"Overcoming: A Workbook" was released earlier this month and the journal has hit number one on Amazon's self-help charts, and cracked the overall bestsellers chart too. Based on Obama's New York ...
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