Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

What is Low Self-Esteem? Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low ...

You’re probably familiar with self-serving bias, even if you don’t know it by name. A self-serving bias is the common habit of a person taking credit for positive events or outcomes, but blaming ...

Self-esteem is characterized by an individual's overall evaluation of their worth and value as a person. This post will explore how self-esteem is best considered a trait and a state. Seeing ...

Lugging around your low self-esteem, self-worth, and negativity is dangerous to more than just your public confidence. The effects ripple through every nook and cranny of your life, eating away at it ...

In August 2016, 26 women and 14 men were lying in MRI scanners in a University College London lab. Earlier that month, researchers had used questionnaires to create Bumble-style profiles for each of ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...