For one, it can increase self-worth: “Taking the time to do our nails is a way to signal that we care for ourselves ... I not only see 10 cute little mental health tools, but a celebration ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Mercy Health is sharing some practical ... he said. Small acts of self-care can make a big difference to your mental well-being, Saravanan said. This is a tip that is true year-round, he said.

Self-care plays a role in maintaining your mental health. These 10 proven tools, courtesy of Mental Health America, can help you feel stronger and more hopeful. Connect with others. Ask yourself ...

In addition to speaking with your doctor, it may also be helpful to have these conversations with a mental health counselor about incorporating self-care regimens into your routine. The Harris ...

For example, some insurers, such as UnitedHealthcare, offer digital self-care tools such as Calm Health, coaching, 24/7 mental health support lines for “in-the-moment” support visits ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices ... to be tools to facilitate growth from a mental health standpoint.

True Self Mental Health offers affirming, evidence-based care for LGBTQ+ kids ... and we'll pick the perfect tools for your situation.

“CredibleMind provides a means to empower and assist individuals to overcome mental health challenges through a confidential, personalized, accessible, immediate, and anonymous self-care and ...

The programs aim to utilize tools taught in therapy in a self-help format, which are becoming increasingly popular as people seek mental health support but face barriers to receiving care.