I discovered something transformative during the pandemic lockdowns – the simple act of cooking became my daily meditation.

It takes concentration and other executive functioning skills. They also learn how to be safe in a kitchen, requiring ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

We tried out the PowerXL Stirmax to see if it works as well as it promised. Ultimately, we think it's pretty great — here's ...

This season we’ve seen the revival of the jort, think Adam-Sandler style baggy shorts, and for the 2.5% of the population that can pull these off — they are the perfect transition powerhouse — not ...

“When I stopped focusing on the food and started focusing on self-love,” she said it made all the difference. “Once I started to feel so good with myself, accepting myself, validating my own ...

They also learn how to be safe in a kitchen, requiring self-control. Exposure and sensory experience with food help kids become well-rounded eaters, she said. “Your food experience isn’t just ...