Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

Eating a diet rich in vitamins and minerals can help fight infections and inflammation, and taking supplements to ensure you're getting enough of the right ones can act as an extra shield of ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

Healthy thyroid function is critical for maintaining optimal metabolism, digestion, and a host of other bodily processes. While eating many of the best foods for thyroid health can help keep this ...