From a seated position, bend your knees and bring ... about 45 degrees away from your body. Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while ...

Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ...

One sits down on their mat with legs outstretched at first and hands beside the legs; one then brings the soles of the feet together with knees in a seated pose and holds the feet with their hands.

Raise your arms overhead and find your center, encouraging stability. This seated pose stretches the hamstrings and calms the mind. Sit with your legs extended, reach forward, and breathe deeply.

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...