From a seated position, bend your knees and bring ... about 45 degrees away from your body. Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while ...

Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...