The seated dumbbell shoulder press is a popular upper body exercise for lifters of all levels. When it comes to building stronger and bigger delts (lateral and anterior) and upper traps ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

For more on how to do the seated dumbbell military press, also called a seated shoulder press, check out this video: Completing a standing dumbbell military press is similar to completing a seated ...

A 2013 study found that people can lift more weight on the shoulder press when seated rather than standing, making it a solid way to push your limits—as long as your form is on point.

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

A behind-the-neck press is an exercise that targets your shoulders. It’s a variation of the shoulder press ... behind-the-neck press can be done in a seated or standing position.

From there, folks can progress to the seated dumbbell shoulder press, which has you sitting on a bench with your back against a backrest and performing reps from there. “The support can help ...