While you typically think of exercise bikes and elliptical machines to be the forefront of any gym, rowing machines ... Regenerating Rower. The seated rowing machine is foldable (which we love ...

It's a free-weight, functional-training world these days, but that doesn't mean you should neglect all those machines in the corner of your local gym ... seated chest press, seated chest row ...

Seated rows help ... if you don’t have access to gym equipment. This variation works the lats and rhomboids, just like seated rows on a machine. To do a seated row with a resistance band ...

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

Then the Fluid Rower Apollo Plus Rowing Machine could be just the thing your home gym (or spare room) has been looking for. Compared to other models in the Fluid Rower line, this addition has a 15 ...