In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

Depends on what you want. But before you worry about grips, master the fundamentals of the seated row. Sit upright with your knees bent, pushing your chest out and pulling your shoulders back ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps. If you cannot avoid ...

The Seated Cable Row helps to strengthening back ... Starting position (Photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively ...