The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help you to adjust your posture to bring your shoulders back. Use the ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help you to adjust your posture to bring your shoulders back. Use the ...