There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home.

A leg curl or hamstring curl is a simple exercise that you can perform with or without a machine ... Most gyms have the seated leg curl machine. Here are some of the most popular leg curl ...

One works on hamstring curls in the seated position ... gains without these machines. The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl.

Here, we give you the ultimate guide to using weight machines at your gym: Machine: Seated arm extension What it does: This machine works the triceps without ... Seated leg curl What it does ...

You can do a hamstring curl with or without gym equipment ... Typically, the exercise is done on a leg curl machine. But if you don’t have gym equipment or a gym membership, you can do other ...

The leg curl machine is a ... position with control, without letting the weights slam. Blonska and Coates warn against lifting your hips off the bench during lying or seated leg curls.

And I usually pick seated over lying leg curls, because this study showed they ... Next, I do Smith machine squats for the quads and glutes,' says Nippard. 'Here I get as deep as I can and explode ...