7. Seated forward bend 1. Sit on the floor with your legs outstretched in front of you. 2. Hinge forward from the hips and reach with your hands towards the soles of your feet while keeping your ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...