Have your legs ever been so stiff and tired that simply bending down to tie your shoes ... after intense activity or prolonged sitting, use your foam roller to address the areas of discomfort.

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

You can foam roll your calves ... spending too much time with a rounded back can lead to problems down the road. In general, the seated toe touch is best used as an assessment rather than as ...

I discovered these hand-held foam rollers at a trade show, and they’re sized down to be used while traveling ... plastic contraption in the corner, sitting right next to a foam roller.

These taut muscles pull the pelvis down into ... an inexpensive foam roller to help stretch muscles. Regularly performing these exercises and reducing the time that you spend sitting can help ...

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight ... from people who spend several hours a day sitting to regular gym-goers and ...