That routine also included seated cable ... of dumbbell flys, dumbbell bench press, and dips. "This workout is designed to build that balanced, well-developed superhero chest," Rienzi explained.

Some people also prefer to have a bench to do it while seated. Trainers commonly ... and target the shoulders, chest, and triceps. The dumbbell Arnold press is a more advanced version of the ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ...

Like this dumbbell upper body ... Swap the incline chest press for a floor press with your upper back propped up to mimic the angle. For the seated tricep extension, you can simply kneel or ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Take the dumbbell Arnold press, which allows you to change hand position as you lift and lower the weight, stimulating all three shoulder muscle heads in one move. When programming chest workouts ...

With control, bend elbows and lower weights down toward chest, keeping dumbbells together. Pause, then press back up. Repeat. Lie faceup on the floor or on a bench, knees bent and feet planted.