In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives. The seated leg press is an exercise for strengthening the lower body. It involves ...

The starting position is sitting at the machine with your tailbone ... to stabilize the spine. During the exercise, avoid movement in your lower back. Next, exhale and push the resistance plate ...

The seated cable row ... on where you are in your fitness journey, there are two ways you can utilize this move to get achieve back gains. Take a seat on the machine with your feet planted ...

The seated row is a fantastic exercise that requires a seated row machine. This machine works the back better than perhaps ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine ... to the five seated exercises. If you suffer from back pain ...