Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

Not all meats and vegetables should be salted before hitting the grill as it can lead to overly-salty and mushy results.

If you want to go beyond seasoning a food's natural taste with salt, use season salt. But what is it, and what should you ...

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without ...

"There are two types of food. Food that tastes good. Food that doesn’t. And I’m out to make food taste good,” Sapir said.

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

Herbs and spices add fabulous flavor and color to food without adding salt, fat or sugar. Cooking with herbs and spices is ...