Today, we’re back with Nir Eyal, author of Indistractable.—Dan Shipper Was this newsletter forwarded to you? Sign up to get ...

As his mother, I enforce absolute limits on his screen time, yet I place almost no restrictions on my own. I start and cap off every day by checking email. At work, I keep roughly 20 browser ...

Experts say the incessant noise of digital alerts is hijacking our brains and being ‘indistractable’ is ... anything over six to seven hours of screen time is actually changing kids brains ...