The researchers say that even small reductions in screen use at bedtime can lead to better sleep ... A new study from Norway found that more screen time in bed significantly raised the likelihood ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

“However this can lead to them becoming dependent on it ... Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends ...

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and TVs this summer.

Screen time has been on the rise over current years ... to interact with people on,” Carney says. “However this can lead to them becoming dependent on it for connection and use it excessively.

Excess screen time amongst youngsters could not only lead to mental health issues but also metabolic disorders, obesity, astigmatism, and even myopia.