Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Could early exposure to screens lead to your child developing autism? The answer is complicated. “Television and mobile ...

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

A groundbreaking new study finds that just two weeks of going internet-free on your smartphone can reverse a decade of ...