The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...

The method, created by husband and wife team Lindsay and Moira Merrithew alongside sports professionals and physical therapists, combines the Pilates we know and love with exercise science and ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Reformer Pilates has been on the rise for the last few years, with many seeing the benefits. What was originally created by John Pilate to help with muscle and body pain has now changed into an ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

We’re obsessed with pilates for core strength and muscle endurance, but might the mat or reformer-based practice also play a role in improving digestion and reducing symptoms of poor gut health?

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP) from a societal perspective. Design ...