The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

A pull-up really is a full-body movement and that’s why it is so hard to do. Above, we’ve just flagged the main muscles activated during the movement, but you’ll find that a lot of other ...

These muscles work together to move the body upward, with the latissimus dorsi being the most engaged. ... Scapular pull-ups, where the shoulder blades are engaged first, ...

Pull-up muscles worked “Pull-ups mainly target your back muscles, ... you can gradually build the strength and confidence needed to perform pull-ups effectively,” she says. 1. Scapular squeeze.

Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...

To help train your shoulder muscles to produce these movements, I recommend learning how to do scapula push-ups and scapula pull-ups, especially if you enjoy push-pull workouts.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain ...