A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in ...

shoulders and upper body and activate the stabilizing muscles that support you during workouts. What do scapula pull-ups work ...

Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...

To work these muscles, they must be isolated from the ... on performing the move puts simplifies it: “To perform a scapular pull-up, start in a dead hang position with your elbows slightly ...

These muscles work together to move the body upward ... which builds grip strength and familiarizes the body with the movement. Scapular pull-ups, where the shoulder blades are engaged first ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Scap pull-ups (above) work the bottom of the pull ... This activates your back and shoulder muscles. (The “scap” in the name refers to your scapula, that big shoulder blade bone on your ...

shoulders and upper body and activate the stabilizing muscles that support you during workouts. What do scapula pull-ups work? Scap pull-ups primarily build upper back strength, improve shoulder ...

The rotator cuff muscles are a group of four muscles that surround the scapulae ... whereas scap pull-ups are my go-to for bar work, rowing and other pull-based exercises. If you’re new to ...