Performing the exercise is relatively routine: Raise your arms out in your scapular plane, hold for a brief pause, the lower back down with control. The twist with the Poliquin raise, according to ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...