This is going to help stretch my lats and bring that scapula up into place. As I'm doing this, I'm pushing through my hand ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/_hRFh6I3ilk. Mike ...

This is accomplished by crossing the arms behind the back and maintaining an adducted posture of the scapula while forward-bending stretches are being performed. It is also important to stretch ...