Just cross your arms in front of you, grab your knees, and wiggle your upper back until you feel that oh-so-good scapula stretch. 7. Reaching up shoulder stretch. Growing up, ...

The levator scapulae lift the scapula, allowing you to shrug your shoulders. Rhomboids . Rhomboids are a group of muscles that stretch across your back from your spine to your scapula.

Formally known as the levator scapula stretch, Trachman says this pose relieves tension from the base of your neck down to the top of the shoulder blades. Your left hand leans your head over to ...

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

In this third of three photos, Alex Allen demonstrates the Levator Scapulae Stretch for Matt Parrott's Master Class column. (Arkansas Democrat-Gazette/Kimberly Dishongh) (To run 05/06/24) ...