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Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
The rotator cuff muscles are a group of four muscles that surround the scapulae. Alongside other muscle groups like the ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
including the rotator cuff muscles — a group of four muscles surrounding and supporting the scapulae — the rhomboids and serratus anterior (muscles that help flatten your shoulder blades and ...
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Scapular dyskinesis: practical applications
The shoulder consensus group agreed that scapular dyskinesis is an impairment ... the clinician prescribes a series of rehabilitation exercises to improve scapular muscle strength, alter scapular ...