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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
including the rotator cuff muscles — a group of four muscles surrounding and supporting the scapulae — the rhomboids and serratus anterior (muscles that help flatten your shoulder blades and ...
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I’m a personal trainer — here’s what agonist vs antagonist muscle groups really mean
which surround the scapulae and act as shoulder stabilizers. Here are a few examples based on popular exercises in the concentric phase – when the target or primary muscle group is working.
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...
BMJ8y
Clinical outcomes of a scapular-focused treatment in patients with subacromial pain syndrome: a systematic review
Correspondence to Professor Filip Struyf, Faculty of Medicine and Health Sciences, University of Antwerp, Universiteitsplein 1, Wilrijk 2610, Belgium; Filip.struyf{at}uantwerpen.be Objective To ...