The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

“A plant-based diet is one that contains foods ... to replace mince and layer your lasagne with whole grain lasagna sheets and a white sauce that uses plant-based butter and vegan cheese.

As mentioned, there are many definitions, but our interpretation is that the diet limits animal products, including meat, poultry, eggs, and dairy, in favor of whole, plant-based foods.

Considering moving to a plant-based diet but not sure if your taste buds ... Miso paste. Use this in sauces, veggie patties and dishes when you want to add “umami” or a savory flavor.