Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure, and risk of heart disease. Fatty fish like salmon, mackerel, sardines, and bluefin ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Dietitian Dr Joanna McMillan explains her three key points to explain how having a heart healthy diet can be easy and ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

Cooking oil is an integral part of every kitchen. And while we think that buying organic cooking oils is the key to healthy ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...