Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

These foods are rich in fibre, protein, healthy fats, and antioxidants, which help boost metabolism, promote satiety ... Keep reading as we list some of the most affordable superfoods perfect ...

While fruit generally isn't a high-protein food, some varieties do provide a surprising amount of this macronutrient. At the top of the list of fruits with a lot of protein is passionfruit.