Some options like canned salmon and sardines even have added nutritional perks because the canning process softens the bones, making these fish an excellent source of calcium. While there might be ...

Omega-3s may also protect against depression. Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Beyond their omega-3 content, sardines are also one of the best ...

Canned sardines are one of the most underrated pantry ... A little heat from jalapeno or cayenne can add a spicy kick, similar to salmon patties, and a drizzle of lemon dill aioli brings extra ...

A 454-gram can of canned salmon contains 967 milligrams of calcium, or 74.3% of the DV. Like sardines, the bones in canned salmon are soft and safe to eat, providing an excellent source of calcium ...