Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

We're going to see how sardines are canned here at Pinhais and taste a ... who first successfully preserved foods with the method. He found his way to fame in the early 1800s after presenting ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

they’re one of the most nutrient-dense foods out there. Loaded with omega-3s, calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal. Why stock up?