Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are gray with black and white spots and measure about two millimeters in diameter.

Originating from the Salvia hispanica plant in Mexico and Guatemala, these tiny seeds are power-packed with essential nutrients, including omega-3 fatty acids, protein, fibre, and vital minerals.

These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty acids, all of which play a crucial role in boosting metabolism ...