A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are gray with black and white spots and measure about two millimeters in diameter.

While it’s common to believe you have to sacrifice either health or taste to maintain a sufficient diet, you can often have ...

Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.

Originating from the Salvia hispanica plant in Mexico and Guatemala, these tiny seeds are power-packed with essential nutrients, including omega-3 fatty acids, protein, fibre, and vital minerals.

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty acids, all of which play a crucial role in boosting metabolism ...