One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

These nuts provide 241 kcal, 2.5g protein, 4g carbohydrate (of which 4g sugars), 21g fat (of which 3g saturates), 1.5g fibre and 0.4g salt per portion.

These chunky, thick cookies are bursting with goodness with every bite. They feature a thick, soft cookie structure loaded ...

This is a great winter salad for freshening up your diet - crisp veg and crunchy nuts, lightly dressed with vinaigrette. This meal is low calorie and provides 321 kcal, 4g protein, 16g ...

These soft, and chewy cookies are bursting with white chocolate and lemony goodness with every bite. They feature lots of ...