These essential fats play a pivotal role in promoting heart health, reducing inflammation, and improving cardiovascular ...

But at the heart of even the most extravagant rolls, you'll usually find one of two star swimmers: tuna or salmon. These two fish are among the most popular choices for sushi lovers worldwide ...

At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian and founder of ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...