These essential fats play a pivotal role in promoting heart health, reducing inflammation, and improving cardiovascular ...

At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian and founder of ...

But at the heart of even the most extravagant rolls, you'll usually find one of two star swimmers: tuna or salmon. These two fish are among the most popular choices for sushi lovers worldwide ...

If you fancy learning how to make sushi, start simply with these easy salmon rolls. Customise them as you prefer. Place each square of nori flat onto a sushi rolling mat. (Sushi rolling mats are ...