Weekly Diet Plan to Shed Pounds with a Nutritionist's Menu Monday Breakfast ... and cashews + coffee or tea without sugar. Lunch: Lentil salad with tomatoes, carrots, beets, and feta cheese.

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Here are a few examples of meals on the Mediterranean menu: Tagine Chicken Salad with Peppercorn ... plant-based foods to your diet. How it works: Each week, you can customize your order by ...

or roasted sweet potatoes to use throughout the week.’ ‘I blend extra virgin olive oil, lemon juice, Dijon mustard, garlic, and herbs for a homemade dressing that works on salads, grains and ...

Salads are mostly savoury with the freshness of steamed or raw veggies and leafy greens. But what about fruits? By adding fruits you can curb your cravings. Generally when following a diet ...