Going hard on salt-heavy snacks or other sodium-laden meals could make you thirstier, leading you to sip ... wake up gasping for air, Dr. Lee adds. All of the above could point to sleep apnea ...

“It's called GLP one receptor,” said Atul Malhotra, MD from the UC San Diego School of Medicine. It’s already FDA-approved to ...

You are more likely to drool if you have conditions like sleep apnea or acid reflux ... Then, keep a glass of water next to the bed to sip if you wake up thirsty throughout the night.

You may know about tirzepatide, also known as Mounjaro or Zepbound, due to its popularity for those looking to lose weight or treat diabetes. Now, researchers have gotten it approved to treat sleep ...

Over 90% of people with sleep problems also struggle with alcohol misuse. Stress can turn sleepless nights into a drinking habit, while depression can do the opposite, turning heavy drinking into ...

Figure out how a CPAP mask works and wake up well-rested. How can diet and exercise keep your sleep apnea under control? Rest easy knowing what to do – and avoid – for better zzz's.