While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The best way to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...

Opinions expressed by Entrepreneur contributors are their own. Physical exercise has always been an important part of my routine. In the course of starting my company, I’ve used long-distance running ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...