Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Gout Gout has made even more history but once again frustratingly missed out on an official sub-20 second run due to the wind ...